Virat Kohli, the Indian cricket team captain, is known for his athleticism and fitness on and off the field. He follows a rigorous workout routine to maintain his strength, agility, and endurance. Here are some of the workouts that Virat Kohli includes in his fitness regimen:
Strength Training: Virat Kohli's strength training routine includes exercises such as deadlifts, squats, bench presses, and shoulder presses. He lifts heavy weights to build muscle mass and strength.
Cardiovascular Exercises: Kohli incorporates high-intensity interval training (HIIT) and other forms of cardio into his workout routine. This helps him improve his endurance and burn fat.
Agility Drills: Virat Kohli is known for his quick movements on the field. To improve his agility, he does exercises such as ladder drills, cone drills, and plyometric exercises.
Yoga: Kohli is also a big believer in yoga and practices it regularly to improve his flexibility, balance, and mental well-being.
Outdoor Training: Kohli also likes to do outdoor training, such as running, cycling, and swimming, to stay active and improve his overall fitness.
Overall, Virat Kohli's workouts are a combination of strength training, cardio, agility drills, yoga, and outdoor training. His dedication to fitness has played a significant role in his success on and off the cricket field, and he is considered a role model for many aspiring athletes.
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