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CHOLESTEROL
High cholesterol is the result of excess fuel, in the form of fatty acids, left stranded in the blood. This happens when the fat cells get filled up to the brim.
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To reduce your cholesterol, empty the fat cells so that excess fuel from the fat cells do not spill in the blood.
THE SCIENCE
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​​Your cholesterol is high because you have too much of fat inside your cells
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Cholesterol is a fat-like substance found in our bodies and certain foods.
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There are two types of cholesterol: LDL ("bad" cholesterol) and HDL ("good" cholesterol).
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High levels of LDL cholesterol can clog our arteries and increase the risk of heart disease.
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Cholesterol comes from animal-based foods like meat, poultry, seafood, eggs, and full-fat dairy.
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Lifestyle factors like diet, exercise, and weight can affect cholesterol levels.
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Regular cholesterol screening is important to assess your levels and identify any risks.
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Healthy habits like eating fruits, vegetables, whole grains, and exercising can help manage cholesterol.
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High cholesterol can be normalised in just a few weeks.