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Lose 10-20 kgs permanently in 3 months with 'sustainable method'
NO GYM, NO BOILED FOOD, NO PILLS, NO HAIR LOSS, NO SKIN DULLNESS
Book a FREE Consultation Now!
Eat Rice without guilt
Chai is Life, don't quit
No endless Kitchen hours
Rewarded Cheat Meals
✅ Lose Weight with freedom
✅ Get 1:1 Certified Dieticians
✅ Easy & No-cook Recipes
✅ 24 x 7 Chat Support
✅ Instant Query Resolutions
✅ Progress check-ins & followups
✅ Reduce Inches & Belly Fat
✅ No pills/ medicines
✅ No fasting or boiled food
✅ No Calorie Counting
✅ No quitting rice, tea, bread etc
✅ Get emotional support & motivation
✅ Reduce Inches & UGLY Belly Fat
✅ EAT LIKE CIVILIANS, NOT PRISONERS
✅ ACHIEVE 100% HEALTH FREEDOM
Weight Loss Transformation Programs
------ Extreme Care & Attention
PCOD/ PCOS PROGRAM
Duration: 3 Months- 6 Months
✅ REVERSE PCOS/ PCOD Naturally
✅ CUSTOM Flexible Diet Plan
✅ Special RECIPES & REMEDIES
✅ PERSONAL Full-time Dietician
✅ WEEKLY Progress Check-ins
✅ 24x 7 Daily Chat Support
🔥 Reduce upto 5 Kgs/ Month Guaranteed
✔️ Fix Belly Fat, Side Fat, Lower Body Fat
THYROID PROGRAM
Duration: 3 Months- 6 Months
✅ REVERSE Thyroid Naturally
✅ CUSTOM Flexible Diet Plan
✅ PERSONAL Full-time Dietician
✅ REPORT ASSESSMENT by MCI approved Doctor
✅ WEEKLY Progress Check-ins
✅ 24x 7 Daily Chat Support
🔥 Reduce upto 5 Kgs/ Month Guaranteed
✔️ Fix Belly Fat, Side Fat, Lower Body Fat
DIABETES PROGRAM
Duration: 3 Months- 6 Months
✅ REVERSE Diabetes Naturally
✅ CUSTOM Flexible Diet Plan
✅ PERSONAL Full-time Dietician
✅ REPORT ASSESSMENT by MCI approved Doctor
✅ WEEKLY Progress Check-ins
✅ 24x 7 Daily Chat Support
🔥 Reduce upto 5 Kgs/ Month Guaranteed
✔️ Fix Belly Fat, Side Fat, Lower Body Fat
WEDDING PROGRAM
Duration: 3 Months- 6 Months
✅ SHAPE your Body for the Special Day
✅ CUSTOM Flexible Diet Plan
✅ 2 PERSONAL Full-time Dieticians
✅ SKIN & HAIR Glow Quick Remedies
✅ WEEKLY Progress Check-ins & Motivation
✅ 24x 7 Daily Chat Support
🔥 Reduce upto 5 Kgs/ Month Guaranteed
✔️ Fix Belly Fat, Side Fat, Lower Body Fat
POSTPARTUM PROGRAM
Duration: 3 Months- 6 Months
✅ GET BACK your pre-pregnancy Body
✅ CUSTOM Flexible Diet Plan
✅ PERSONAL Full-time Dietician
✅ Emotional Boost & Anti-Depression Support
✅ WEEKLY Progress Check-ins & Motivation
✅ 24x 7 Daily Chat Support
🔥 Reduce upto 5 Kgs/ Month Guaranteed
✔️ Fix Belly Fat, Side Fat, Lower Body Fat
PRE-NATAL PROGRAM
Duration: 3 Months- 6 Months
✅ GET BACK your pre-pregnancy Body
✅ CUSTOM Flexible Diet Plan
✅ Special FERTILITY Nourishment Tricks
✅ PERSONAL Full-time Dietician
✅ WEEKLY Progress Check-ins
✅ 24x 7 Daily Chat Support
🔥 Reduce upto 5 Kgs/ Month Guaranteed
✔️ Fix Belly Fat, Side Fat, Lower Body Fat
Recent Reviews
As a Doctor with 12 hours of busy work, I found the program really well tailored and integrated to my lifestyle. The Diet was handled well by my assigned Nutritionist.
Dr. Srinath Madhav
🇺🇸 New Jersey, United States
I transformed my Body, Reversed PCOD, improved my posture with this Program. I like the flexibility and continuous health check by the team.
Rekha
🇺🇸 Texas, United States
Loved how well my goal assessment was done and my problems were heard. I am happy that I lost my weight and reduced thyroid medication.
Priya
🇮🇳 Bengaluru, India
HOW DOES IT WORK?
Consult with us & get the best plan recommended for you
Receive the unique program tailored for your goal
Begin following the program along with our support
Achieve permanent results with small & powerful changes with us
GOAL BASED EFFECTIVE & DYNAMIC EXERCISES
BALANCED DIET PLAN
NO CRASH DIETS AT ALL!
90% EXTRA FAT CELL MOBILISATION & MUSCLE ACTIVATION
NATURAL AND HEALTH FOCUSED METHODOLOGY
WHAT IT ALL INCLUDES
⏰ WORKOUT PLAN: Customised set of Exercises (short 25-30 mins home workouts) or strategic Gym workouts as per your Goal.
🥙 NUTRITION/DIET PLAN: Highly detailed Custom Meal Plan for your time routine, personal taste/ preference. Get full info on Calories, Time Frequency, Portions, each Meal's Nutrition Profile. Best in the World!
🏋🏻♀️ EQUIPMENT: Having No Equipment is okay! We design the Workouts according to what you have or can manage.
📃 OBJECTIVE- The Custom Training Plan should fit in your lifestyle for better and concrete results. Work from Home, Office Going, Hybrid Work etc, each style is taken extra care of.
💻 SUPPORT: Whatsapp, scheduled Call, Email, Instagram everything suits us to stay connected with you
🧷 PROGRAM MATERIAL: Lifetime Access of the Workout Plan along with Follow Along pre-recorded videos (for convenience, quick access and long-term asset), Diet Plan (personalised, informative, easy to follow) and continuous support services via communication networks
📈 PROGRESS TRACKING: Weekly check-ins, Motivation and Progress Tracking (personally by Manu Gupta)
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How much Weight can I lose in 1 Month?With a structured Program of Weight Loss Exercises and Calorie Deficit Diet, you can burn 1-1.25 Kgs each week without extreme restrictions and a balanced approach. You can burn 4-6 Kgs a month depending upon the excess amount of weight you have.
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Do I need to stop eating my favourite comfort food like Aloo Paratha or maybe Pizza?Absolutely NOT. You have always been lied about Healthy Diet. It is never meant to punish your body or soul. - You just need to carefully watch your Portions, Choices and Frequency. This allows you to have any of the food items you may like on this planet!
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Can I Lose my Weight at Home, without going to the Gym even once?Ofcourse yes, I Promise! - We build the Plans to be Customised on the basis of resources a Client can easily manage to keep Health and Fitness a sustainable priority. Home or Gym, the workout are designed accordingly. - For Home Workouts, you do not have to have each Home Workout Equipment available in the Market. A simple Exercise Mat and a Pair of Dumbbells(any weight) can actually be used to bring out magical results. We build a wide variety of multi-phased workouts to keep them very interesting. - For the 'Diet Plan', we believe a non-fancy and easy Diet goes a long way and fancy ingredients are mostly a gimmick. You do not need to have all the grocery ingredients to be eating right as the fitness industry sometimes claims.
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Who is it for, Men or Women?- The Plans are applicable for both Men and Women as they are Customised and Personalised for the exact goal a Human has when it comes to Weight Management and Strength-Endurance Building. - They are built by certified and qualified professionals who take each detail into account for giving the best results as scientifically possible.
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What does Customised & Personalised actually mean and are Results ensured?The Blogs you might have read and the Videos you might have watched are all random and targeted to Absolutely NO ONE! The fact that each individual has their own likes, dislikes, struggles, body stats, problem areas, goals, work routine, family structure and what not, each person needs to be addressed individually. We customise separately for each individual by addressing BMI, BMR, their routine sync, intensity of the goal, their comfort around food etc. This is how we keep YOU and YOUR GOAL in front!
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What Long Term results do I expect from these Programs?- We help Clients reduce 4-6Kgs each Month with a combination of Workouts and Diet to be followed as customised or directed. This does depend on various factors like the amount of weight a person carries before starting, general day activity, medical issues etc. - The Workouts are unique to a degree that they help in Lean Muscle building as well which is very essential when you want to look the healthiest and strongest with all the toned glow and confident body posture. - Along with Weight Management, we also help in increasing Strength and Health Quality in general by the way we build the Diet Plan to be. - We understand that Life is busy and fast these days and we do our professional best to deliver results extremely fast with time as a limited resource.
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Can people living outside India join the Program?Absolutely YES! Anyone who wants to take their health & fitness seriously can join in. I have Thousands of Clients based outside India who have achieved their desired results flawlessly. If you are confused about the Payment part, all major Credit/ Debit Cards, Netbanking, UPI and other Pay Later International mediums are enabled at the 100% secured payment gateway by leading provider Razorpay.
