Shilpa Shetty is a popular Bollywood actress, entrepreneur, and fitness enthusiast who has always been admired for her toned and fit physique. She follows a disciplined fitness routine that includes a balanced diet and regular exercise. Here are some of Shilpa Shetty's fitness secrets :
Yoga: Shilpa Shetty is a big believer in yoga and practices it regularly. She credits yoga for her toned body, flexibility, and mental well-being. She even released her own yoga DVD called "Shilpa's Yoga" which became quite popular.
Strength Training: Shilpa Shetty also includes strength training exercises such as weightlifting, push-ups, and squats in her workout routine. This helps her build muscle mass and tone her body.
Balanced Diet: Shilpa Shetty follows a balanced and healthy diet that includes a lot of fresh fruits and vegetables, lean protein sources, and complex carbohydrates. She avoids processed and junk food and drinks plenty of water to keep herself hydrated.
Portion Control: Shilpa Shetty believes in the concept of portion control and eats small meals frequently throughout the day. This helps her maintain a healthy metabolism and avoid overeating.
Active Lifestyle: Shilpa Shetty leads an active lifestyle and incorporates physical activity into her daily routine. She enjoys outdoor activities such as swimming and cycling and takes the stairs instead of the elevator whenever possible
Overall, Shilpa Shetty's fitness secret is a combination of yoga, strength training, a balanced diet, portion control, and an active lifestyle. She believes in leading a healthy and disciplined life, and her dedication to fitness is an inspiration to many.