Every woman wishes for long, healthy and shiny hair. But, the stress of the modern day lifestyle, ageing, unhealthy eating habits and non-existent fitness routine often takes a heavy toll on your health, including your hair. Well, let us tell you how you can relieve your stress, get in shape, and take care of your hair all at once. The magical word here is yoga.
Yoga and its beauty benefits have been around forever, it’s just that, we unknowingly pass this on, in lieu of expensive beauty treatment, because they are easy and effortless. But they aren’t the best options in the long run. If you genuinely want long and black locks naturally, take a look at some yoga poses that can work wonders.
1. Sirasasana (Head Stand)
This exercise involves balancing your entire body on your head. You need to invert your body, with your head resting on the ground with the help of your hands. With regular practice, you should be able to do this effectively. It improves blood circulation in the scalp. It promotes hair growth as it helps to supply essential nutrients to your hair roots. Not to mention, this pose also ensures an overall fit and toned body.
2. Sarvangasana (Shoulder Stand)
Lie down flat on your back and raise your legs upwards till your toes are pointing towards the ceiling. Use your head, neck and upper back to maintain the balance of your body. Also, keep your hands on the centre of your spine to provide support. This pose also increases blood flow to your scalp and nourishes the hair roots, thus preventing hair fall. It also improves the thyroid function and ensures healthy respiratory function.
3. Ustrasana (Camel Pose)
This one is a relatively simple pose. It involves kneeling on the floor and bending your spine backwards until your hands touch your ankles. You need to hold this position for a few seconds. Keep your breathing normal. You need to exhale while coming back to the kneeling position. This pose is good for those who are suffering from hair problems like hair breakage and thinning.
4. Pawanmuktasana (Wind Releasing Pose)
Lie down on your back and bring your knees towards your chest. Then hug your knees to your chest. Breathe out as you bring your knees to your chest, and breathe in as you come back to your original position. It is great for improving digestion, which also has an impact on your hair. It cures constipation, which can adversely affect hair growth as well.
5. Vajrasana (Diamond Pose)
Just sit on the floor with your knees under your thighs. Keep your spine straight and place your hands on your upper thigh. Now, relax and breathe in and out deeply. This position is good for your digestive system. It thus promotes the healthy circulation of nutrient-rich blood in your overall body. It also improves your body’s immunity to fight against various scalp infections. This pose can also be done immediately after eating.
6. Sasangasana (Rabbit Pose)
Sit with your knees on the floor, with your hips resting on your heels. Now place your hands behind and hold your heels. After this, bend the crown of your head slowly towards the ground. As your head touches the ground, lift your hips up. Inhale as you get in this pose. Hold the position for five counts and exhale as you come back to the starting position. This pose improves blood circulation to the scalp. It leaves your hair with a lustrous and healthy shine.
7. Bhujangasana (Cobra Pose)
In this pose, lie down flat on your stomach. Place your palms on the floor in a way that they are parallel to your shoulders. Now put your weight on your elbows and palms and lift your chest up. Keep your legs and feet on the floor. Hold this pose for at least 20-25 seconds. This pose improves digestion, heart-lung functioning, and also stimulates the flow of oxygen-rich blood in the body.
Pranayam is a breathing exercise that helps in getting rid of stress and improving blood flow in the body. It improves blood circulation and brain functioning. It also helps your body to get rid of harmful toxins. Apart from this, you can try naadi shodhan pranayam. In this, breathing is performed alternately from one nostril at a time. It helps people who have heart problems, asthma and stress. Stress is one of the biggest culprits behind hair loss and other hair problems.
Remember these tips:
There is another yoga exercise known as balayam which is associated with hair growth. If you rub your fingernails, it helps in boosting hair growth.
Other than Yoga, diet is as important as an exercise regime. So, add hair-friendly foods to your diet that would help you get rid of your hair troubles. Increase your intake of iron, zinc, vitamins and proteins to boost your hair growth.
Avoid using harsh chemicals on your hair. Instead, use natural products to boost healthy hair growth. (For eg. reetha seeds)
Use combs and brushes very delicately.
Regularly massage your scalp with essential oils like coconut or castor oil.
Stay away from stress. Stress is a prime cause of hair loss.
With yoga exercises and above tips, get ready to flaunt black, shiny and healthy hair at all times.