top of page

What Malaika Arora Eat After Her Workout ?

Updated: Mar 4, 2023


Malaika Arora believes in the importance of proper nutrition after a workout to aid in muscle recovery and replenish energy stores. She usually opts for a protein-rich meal that includes complex carbohydrates and healthy fats. Here are some of the foods that Malaika Arora might eat after a workout:


Eggs: Eggs are a great source of protein, and Malaika often includes them in her post-workout meals. She might have scrambled eggs with whole-grain toast or an omelet with vegetables.



Smoothies: Malaika might opt for a protein-packed smoothie after her workout. She may blend together fruits, vegetables, protein powder, and almond milk.



Quinoa Bowl: Quinoa is a good source of protein and complex carbohydrates. Malaika might prepare a quinoa bowl with roasted vegetables, grilled chicken, and avocado.


Grilled Chicken Salad: Malaika might have a grilled chicken salad with leafy greens, cherry tomatoes, and a variety of vegetables. She may also add a dressing made with olive oil and balsamic vinegar.



Greek Yogurt: Greek yogurt is high in protein and a good source of calcium. Malaika might have a Greek yogurt parfait with fresh fruits, nuts, and granola.



It's important to note that Malaika Arora's post-workout meal choices might vary depending on her specific fitness goals and dietary preferences.



Recent Posts

See All

Reduce Heart Disease risks!

Heart disease is the leading cause of death. And high blood pressure is the number 1 risk factor for heart disease. Here's why hypertension is so dangerous and 4 ways you can reverse it: 1) Heart Dise

Comentarios


bottom of page