Malaika Arora believes in the importance of proper nutrition after a workout to aid in muscle recovery and replenish energy stores. She usually opts for a protein-rich meal that includes complex carbohydrates and healthy fats. Here are some of the foods that Malaika Arora might eat after a workout:
Eggs: Eggs are a great source of protein, and Malaika often includes them in her post-workout meals. She might have scrambled eggs with whole-grain toast or an omelet with vegetables.
Smoothies: Malaika might opt for a protein-packed smoothie after her workout. She may blend together fruits, vegetables, protein powder, and almond milk.
Quinoa Bowl: Quinoa is a good source of protein and complex carbohydrates. Malaika might prepare a quinoa bowl with roasted vegetables, grilled chicken, and avocado.
Grilled Chicken Salad: Malaika might have a grilled chicken salad with leafy greens, cherry tomatoes, and a variety of vegetables. She may also add a dressing made with olive oil and balsamic vinegar.
Greek Yogurt: Greek yogurt is high in protein and a good source of calcium. Malaika might have a Greek yogurt parfait with fresh fruits, nuts, and granola.
It's important to note that Malaika Arora's post-workout meal choices might vary depending on her specific fitness goals and dietary preferences.