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Top 10 Bollywood Actresses Whose Fitness and Diet Secrets You Should Learn



We often tell an excuse that it’s difficult to manage time for the gym workout in our busy and stressful lives. Then, just imagine, how the Bollywood actresses manage the time for their workouts from their busy schedules. The beauty of Bollywood is our sexy and gorgeous actresses. Therefore, Bollywood actresses maintain perfect bodies for their careers because they shoulder the responsibility of making the films super hit with their beautiful personalities and superb acting. Fitness of Bollywood actors are well known but actresses are no less. Most of the actresses follow a strict diet-plan that includes keto-diet along with a stringent workout routine. Some of them also chalk out some diet plan for weight loss.


Here, we will discuss the fitness, workout and diet secrets of 10 Bollywood actresses.


1. Shilpa Shetty

Shilpa Shetty is now the owner of an incredibly toned figure. She is growing ever more beautiful and sexier with each passing day. Even after being mother, she started working out to shed extra fat and to get back in shape. She released yoga and pranayama DVDs to share her fitness secrets with the world.


Diet Plan: As per her diet plan, Shilpa Shetty starts her day with aloe Vera juice. She inculcates low carbohydrates, brown carbs in her diet. She consumes protein-rich food with per day calorie intake around 1800 calories.

Gym Workout: For her gym workout, Shilpa Shetty allocates two days to yoga, one day to cardio workout and two days to strength training.

2. Priyanka Chopra

Priyanka Chopra has a stunning sexy figure only because of her strict diet plan and gym workout. She has been a fitness freak throughout her career. Miss World 2000 maintains a slim and fit body because of hard work and disciplined life.

Diet Plan: At breakfast, she eats two eggs or oatmeal and drinks a glass of skimmed milk. 2 chapattis with dal, vegetables and salad are enough for her lunch. Evening snacks include Turkey Sandwich.


For dinner she prefers grilled chicken or fish and soup. One can try adding ideal food to their diet to lose weight naturally.

Gym Workout: Priyanka Chopra’s fitness secrets include gym, yoga, cardio and relaxation techniques.


3. Deepika Padukone

Deepika Padukone’s dazzling beauty is because of her hard work and disciplined life. The fitness freak Bollywood actress has been maintaining the slim and fit body throughout her career due to a strict diet plan and workout routine.

Diet Plan: At breakfast she eats South Indian foods. 2 chapattis with grilled fish and vegetables are enough for her lunch. Evening snacks include coffee and nuts. For dinner, she prefers 2 chapattis with vegetables and salads.


Gym Workout: Yoga in the morning, walking for half an hour, crunches, push-ups and light weight training are the core component of her workout routine.


4. Alia Bhatt

Alia Bhatt has achieved her slim and fit body through hard work, strict diet plan and disciplined life.

Diet Plan: Her breakfast includes cornflakes, egg, tea or coffee.

Chapattis with vegetables and dal are enough for her lunch. She eats fruits in mid-evening. For dinner, she prefers roti with vegetables and a piece of chicken.


Gym Workout: Cardio, yoga, weight training and dances are the core components of her workout routine.


5. Sonakshi Sinha

Sonakshi has shaped her toned body and lost her weight through a strict diet and workout plan.

Diet Plan: Her day starts with 1 glass of warm water with lemon juice and honey. She eats wheat toast along with skimmed milk at breakfast. 2 chapattis with vegetables, dal and salad are enough for her lunch.


Evening snacks include a bowl of fruits. For dinner, she prefers grilled chicken or fish and mixed vegetable curry

Gym Workout: Her workout plan comprises of weight training, cardio, yoga, swimming and spinning.


6. Sonam Kapoor

Sonam Kapoor is a well-known name in today’s Bollywood industry. The actress, who Anil Kapoor’s daughter, follows a strict diet and workout plan to keep her fit and toned.Diet Plan: She starts her day with 1 glass of warm water mixed with honey and lemon juice. Breakfast comprises of seasonal fruit and oatmeal. 2 chapattis with dal, vegetables, fish or chicken are enough for her lunch. For dinner, she prefers soup, salad, chicken.

Gym Workout: Cardio, weight training, yoga, sports, dancing, swimming, meditation are the core components of her workout plan



7. Kareena Kapoor

Kareena Kapoor’s sizzling beauty and stunning looks are a gift of her dedication and strong determination towards following a strict diet plan and workout routine on a regular basis.

Diet Plan: She eats bread slices along with a glass of soya milk at breakfast. Chapattis, dal, salad and soups are enough for her lunch.


Her dinner comprises of chapattis, vegetable soup and dal. She drinks 6-8 boiled glass of water every day. She never forgets to take a protein shake and eat fruits as evening snacks.

Gym Workout: Free hand exercises, yoga, Pilates, cardio exercises are the core components of her workout plan.



8. Bipasha Basu

Bipasha Basu maintains a toned and slim body with her planned diet and rigorous workouts.

Diet Plan: She takes her heavy breakfast with six eggs, fruits and brown toast. Her simple lunch includes chapattis, vegetables and dal. Evening snacks include a cup of tea and digestive biscuits. She prefers light dinner that comprises of green salads, steamed fish or grilled chicken.


Gym Workout: Being a fitness freak, she focuses on upper body workout, abs and lower limbs. She allocates 20 minutes for a treadmill, 20 minutes for cycling and 10 minutes for a cross trainer.



9. Parineeti Chopra

Parineeti Chopra, the talented actress of Bollywood, worked hard to get rid of that extra flab. Diet Plan: She starts her day with 1 cup of hot water mixed with lime juice. At breakfast, she eats 1 brown bread along with 2 boiled eggs and a glass of skimmed milk. Her lunch comprises of roti, dal and vegetables. For dinner, she prefers vegetables, skimmed milk and low-fat food.

Gym Workout: Crunches spot jogging, side lunges, push-ups are the core components of her workout regime.



10. Aishwarya Rai

Aishwarya Rai has shed all the extra flab that she had gained during and after pregnancy.

Diet Plan: She begins her day with warm water mixed with lemon juice and honey. At breakfast, she takes oatmeal. Lunch comprises of roti, dal and vegetables. For dinner, she prefers brown rice and grilled fish.Gym Workout: According to Aish, diet control and practicing yoga are the most effective ways to stay fit.So, here we discussed about the fitness, gym workout and diet secrets of 10 Bollywood actresses, which can prove to be an inspiration for your fitness goals.



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