All the coffee lovers who are tired of listening to people’s complaints about your addiction to this holy drink, we have something that will save you from the entire catcalling! Let us introduce you to the green coffee. It is the healthier version of your favourite roast.
When coffea arabica beans are roasted, they lose their antioxidant properties. The green coffee beans are the same ones. The only difference is that they are not roasted and hence, they retain the health benefits of coffea arabica. Green coffee is wonderful for your skin, hair and overall health and these facts will convince you to drink it every day.
Green coffee, the raw, unroasted version of coffee beans, has been gaining popularity in recent years due to its various health benefits. Not only is it a great source of antioxidants, but it is also believed to aid in weight loss and improve overall health. In this blog, we will delve into the beauty and fitness secrets of green coffee and explore how it can help you achieve your health and beauty goals.
Beauty Benefits of Green Coffee
1. Reduces the Appearance of Fine Lines and Wrinkles
As we age, our skin loses its elasticity and firmness, which can lead to the formation of fine lines and wrinkles. However, green coffee extract contains a high amount of antioxidants, which can help protect the skin from free radical damage and promote collagen production. Collagen is a protein that gives the skin its elasticity and firmness, so increasing its production can help reduce the appearance of fine lines and wrinkles.
2. Brightens the Skin
Green coffee extract is also rich in caffeine, which can help improve blood circulation and reduce puffiness. When applied topically, green coffee extract can help brighten the skin and reduce the appearance of dark circles under the eyes.
3. Improves Skin Texture
Green coffee extract contains a high amount of chlorogenic acid, which has been shown to have anti-inflammatory and antimicrobial properties. These properties can help soothe irritated skin and reduce the appearance of acne, blemishes, and other skin imperfections. Additionally, the antioxidants in green coffee can help protect the skin from environmental stressors, such as pollution and UV radiation, which can cause premature aging.
Fitness Benefits of Green Coffee
1. Boosts Metabolism
Green coffee extract contains a high amount of chlorogenic acid, which has been shown to help boost metabolism and promote weight loss. Chlorogenic acid helps reduce the absorption of carbohydrates in the digestive system, which means the body has to rely more on stored fat for energy. Additionally, the caffeine in green coffee extract can help increase energy levels, making it easier to stick to a fitness routine.
2. Enhances Athletic Performance
The caffeine in green coffee extract can also help enhance athletic performance by increasing endurance and reducing fatigue. Caffeine has been shown to increase the release of fatty acids into the bloodstream, which can be used as fuel during exercise. Additionally, caffeine can help reduce the perception of effort during exercise, making it feel easier to push through a tough workout.
3. Reduces Muscle Soreness
Green coffee extract contains anti-inflammatory compounds, which can help reduce muscle soreness and promote faster recovery after exercise. A study published in the Journal of the International Society of Sports Nutrition found that athletes who took green coffee extract before exercise experienced less muscle soreness and fatigue than those who didn't take the supplement.
How to Incorporate Green Coffee into Your Beauty and Fitness Routine
1. Use Green Coffee Extract in Skincare Products
Look for skincare products that contain green coffee extract to enjoy its beauty benefits. Products such as serums, eye creams, and face masks can help brighten the skin, reduce the appearance of fine lines and wrinkles, and improve skin texture.
2. Drink Green Coffee
To enjoy the fitness benefits of green coffee, consider drinking it as a beverage. You can find green coffee extract supplements in pill or powder form, or you can brew green coffee beans as you would regular coffee.
3. Take Green Coffee Extract Supplements
Green coffee extract supplements can be taken in pill form, and they're an easy way to incorporate green coffee into your daily routine. Look for supplements that contain at least 45% chlorogenic acid to ensure you're getting the most benefits.
In conclusion, green coffee is a powerhouse when it comes to health and beauty benefits. It can aid in weight loss, improve skin health, boost energy and athletic performance, reduce the risk of chronic diseases, and improve mental health. With all of these benefits, it is no wonder that green coffee is gaining popularity as a health and beauty supplement. However, it is important to remember that green coffee is not a magic pill and should be used in conjunction with a healthy diet and exercise routine for maximum benefits.