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Junk foods that are least harmful for your weight loss plan

Junk food is often seen as a major roadblock in achieving weight loss goals. However, completely giving up your favorite snacks may not be the best solution either. It can lead to feelings of deprivation and make sticking to your diet plan difficult in the long run. The good news is that there are some junk foods that can still fit into your weight loss plan. In this blog, we'll discuss some junk foods that are least harmful for your weight loss goals.


When it comes to snacking, popcorn is one of the best options. Plain, air-popped popcorn is a low-calorie snack that can help you feel full for longer periods. A cup of air-popped popcorn contains just 31 calories and 1 gram of fiber. However, be cautious with pre-packaged popcorn that is loaded with butter and salt. These can add calories and sodium, which can derail your weight loss plans. Instead, opt for a light seasoning like herbs or nutritional yeast, which can add flavor without adding calories.

Dark Chocolate:

Chocolates are often seen as the biggest enemy of weight loss plans, but dark chocolate can be an exception. It is rich in antioxidants and can satisfy your sweet tooth without adding too many calories. Dark chocolate with at least 70% cocoa contains a high amount of flavonoids, which can improve heart health and lower the risk of stroke. Research has also shown that dark chocolate can help reduce cravings for sweet, salty, and fatty foods. However, it's important to remember that dark chocolate still contains calories and should be consumed in moderation. Limit your intake to a small serving of 1-2 squares a day.


Nuts are a healthy snack that can help you lose weight. They are rich in protein, fiber, and healthy fats, which can keep you feeling full and satisfied for longer periods. A handful of nuts can provide a quick energy boost and can help control blood sugar levels. However, be careful with the quantity as nuts are high in calories. Aim for a serving size of around 1 oz or 28 grams.

Frozen Yogurt:

Frozen yogurt is a great alternative to ice cream. It is low in calories and can satisfy your sweet tooth without adding too much sugar. However, it's important to choose a low-fat or fat-free version and avoid adding toppings like candy or syrup. Instead, opt for fresh fruits like berries, which can add flavor and nutrients without adding extra calories.

Baked Chips:

Potato chips are often seen as a major roadblock in achieving weight loss goals. However, baked chips can be a healthier alternative. Baked chips are lower in calories and fat than regular chips and can still satisfy your cravings for something crunchy. However, be cautious with the serving size and limit your intake to a small portion.

In conclusion, while junk food is often seen as the enemy of weight loss goals, some options can still fit into your diet plan. Popcorn, dark chocolate, nuts, frozen yogurt, and baked chips are some of the least harmful junk foods that you can consume in moderation. Remember that portion control is the key, and moderation is the best approach to achieve your weight loss goals.

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