Today, hair loss is one of the most common problems affecting both men and women. Apart from genetic factors, there are several other reasons for hair loss including under-active thyroid glands, stress, hormonal imbalance, nutritional deficiency, ageing, scalp infection, certain medical conditions or medicines, air pollution and insufficient circulation of blood. Losing 50 to 100 strands of hair a day is considered normal (Don’t worry a normal scalp have around 100,000 hair strands). However, if you start losing more than that, then it’s time to pay attention to your hair and scalp. There are several home remedies using readily available ingredients at home to control and stop hair fall. Here are some of the effective home remedies to stop hair fall and promote hair growth.
Try natural remedies
There are many natural remedies that can help fight hair loss. For example, onion juice is rich in sulfur, which can promote hair growth. Simply blend an onion and strain the juice, then apply it to your scalp and leave it on for 15-30 minutes before washing it off. Aloe vera gel can also help soothe the scalp and promote hair growth. Apply fresh aloe vera gel to your scalp and leave it on for 30 minutes before washing it off.
Use a Hair Growth Shampoo
One of the easiest remedies for hair loss is to use a hair growth shampoo. These shampoos are designed to stimulate hair follicles, improve blood circulation to the scalp, and nourish the hair with essential vitamins and minerals. Look for shampoos that contain ingredients like biotin, keratin, and caffeine, which are known to promote hair growth. Make sure to use the shampoo regularly to see the best results.
Massaging your scalp can be a simple and effective way to improve blood circulation to the hair follicles and stimulate hair growth. Use your fingers to massage your scalp for a few minutes each day, paying special attention to areas where you're experiencing hair loss. You can also use essential oils like lavender or rosemary to further stimulate the scalp and promote hair growth.
Certain supplements can also help reduce hair loss and promote healthy hair growth. Biotin, for example, is a B-vitamin that helps strengthen hair and nails. Vitamin D and iron are also important for hair growth, as they help carry oxygen and nutrients to the hair follicles. Talk to your doctor before starting any new supplements to make sure they are safe for you.
Eat a Balanced Diet
Eating a healthy, balanced diet is crucial for promoting healthy hair growth. Make sure to include plenty of protein, iron, and vitamins A, C, and E in your diet. Foods like spinach, almonds, sweet potatoes, and eggs are all great choices for promoting hair growth. Avoid crash diets and severely restrictive diets, as they can cause hair loss.
Avoid Heat Styling and Chemical Treatments
Heat styling tools like flat irons and curling irons can cause damage to the hair, leading to breakage and hair loss. Chemical treatments like hair dye and perms can also be damaging to the hair. Try to avoid these treatments as much as possible, and if you do use them, make sure to use a heat protectant and go to a professional stylist who can minimize damage.
In conclusion, hair loss can be a frustrating problem, but there are many easy remedies that can help reduce or even reverse it. By using a hair growth shampoo, massaging your scalp, taking supplements, eating a healthy diet, and avoiding damaging heat styling and chemical treatments, you can promote healthy hair growth and reduce hair loss. Remember to be patient and consistent, as it may take several weeks or months to see results. If you're experiencing severe hair loss, it's important to talk to your doctor or dermatologist to determine the underlying cause and the best treatment plan.