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Best Foods that can be helpful for people with hernia

Hernia is a medical condition that occurs when an organ or tissue pushes through a weak spot or tear in the muscle or tissue wall that usually holds it in place. It can occur in various parts of the body, including the abdomen, groin, and diaphragm. While hernias are usually treated with surgery, maintaining a healthy diet can help in the recovery process and also prevent the condition from worsening. In this blog, we will discuss some of the best foods that can be helpful for people with hernia.

High-fiber foods:

Foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes, can be beneficial for people with hernia. Fiber helps in preventing constipation, which can put pressure on the weakened muscles and worsen the condition. Some of the high-fiber foods that can be included in the diet are apples, pears, berries, broccoli, carrots, beans, lentils, brown rice, and whole-grain bread.

Lean proteins:

Protein is an essential nutrient that helps in repairing and building muscles, and it is especially important for people with hernia. However, consuming high-fat proteins such as red meat and processed meats can put extra pressure on the digestive system, making it difficult to recover. Instead, opt for lean proteins such as skinless poultry, fish, tofu, and legumes. These foods are also rich in other nutrients such as vitamin B12, iron, and zinc.

Low-acid foods:

Acidic foods can cause heartburn and acid reflux, which can put pressure on the weakened muscles and worsen the hernia. Therefore, it is recommended to avoid high-acid foods such as citrus fruits, tomatoes, onions, garlic, and spicy foods. Instead, choose low-acid foods such as bananas, melons, green vegetables, and whole grains.

Low-fat foods:

High-fat foods can cause bloating and gas, which can put extra pressure on the hernia. Therefore, it is recommended to choose low-fat foods such as lean meats, fish, low-fat dairy products, and plant-based fats such as nuts and seeds. It is also important to avoid fried foods, processed foods, and fast foods as they are high in fat and can worsen the condition.


Drinking plenty of water is essential for maintaining good digestive health, preventing constipation, and avoiding dehydration. It is recommended to drink at least 8-10 glasses of water per day. Other fluids such as herbal teas, coconut water, and fresh fruit juices can also be included in the diet.


Probiotics are beneficial bacteria that help in maintaining a healthy gut and preventing digestive issues. They can be found in fermented foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha. Including these foods in the diet can help in preventing constipation and promoting healthy digestion.

In conclusion, maintaining a healthy diet that includes high-fiber foods, lean proteins, low-acid foods, low-fat foods, plenty of water, and probiotics can be helpful for people with hernia. It is also important to avoid foods that can worsen the condition such as high-fat foods, high-acid foods, fried foods, and processed foods. However, it is always recommended to consult a doctor or a registered dietitian before making any significant changes in the diet.

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