Actress Nikki Tamboli has a toned and defined midsection, which can be achieved through a combination of strength training, cardiovascular exercise, and a healthy diet. Here are some exercises that can help you get abs like Nikki Tamboli:
Planks are a great exercise for strengthening the core muscles, including the rectus abdominis, transverse abdominis, and obliques. Begin in a plank position on your forearms and toes, with your body in a straight line from head to heels. Hold for 30-60 seconds, rest, and repeat for several sets.
Bicycle crunches target the rectus abdominis and obliques. Lie on your back with your hands behind your head and your knees bent. Lift your head, shoulders, and feet off the ground, and twist your torso to bring your left elbow to your right knee. Repeat on the other side, cycling your legs in a pedaling motion. Do several sets of 15-20 reps.
Russian twists are a great exercise for targeting the obliques. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground, balancing on your sit bones. Hold a weight or medicine ball in front of your chest and twist your torso to bring the weight to one side, then the other. Do several sets of 15-20 reps.
Cardiovascular exercise, such as running, cycling, or swimming, can help burn excess fat and reveal the toned muscles underneath.
Incorporating strength training exercises, such as push-ups, pull-ups, and squats, can help build muscle and increase overall calorie burn.
Remember, getting toned abs like Nikki Tamboli requires consistency, dedication, and a healthy lifestyle. Along with regular exercise, focus on eating a nutritious diet, staying hydrated, getting enough sleep, and managing stress levels.