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6 Workout Regimes Of Bollywood’s Top Actors That We All Need To Know About

Updated: Mar 16, 2023



If there’s one thing about film stars that I lust after (apart from their Koffee hampers of course!), then it has to be their fit-freak bodies.

Now following the no-carb-no-fried-no-junk diet to get that killer six pack, somehow seems out of question. *Pops in a chicken nugget*. So that leaves us with one thing — their workout regime.

So get ready to bend it like Bollywood, because we’ve got you 6 of the most sought after celebrity workout regimes.


1. Salman Khan

Salman must be a bhai for us, but he also happens to be a fitness guru for many within the industry. Never missing his workout regime, Salman regularly performs sit-ups for up to a count of 2000. This is followed by 500 abdominal crunches and 1000 push-ups. Besides his rigorous workout schedule, Mr. Chulbul Pandey also likes to go for cycling and jogging.



2. John Abraham

When you think of John, the only thing that comes to your mind are the killer abs.*sigh*. But did you know that abs are the hardest part of the body to lose fat from? We certainly didn’t until John told us. He begins his session by performing crunches and leg raises for his abdominals.



Then he does cross crunches and cross leg raises which helps work his internal and external oblique muscles. Finally, he uses plank exercises to develop the abdominal muscles. *Phew*



3. Hritik Roshan

To all the boys out there, read this one carefully! Hrithik follows a strenuous workout regime, under his instructor Kris Gethin. Mr. Jaadu has got his exercises divided as per the days of the week. However he performs 20-30 minutes of cardio exercises everyday. On Mondays, Hrithik focuses on the chest, calves, and the back by performing dumbbell bench press. On Tuesdays, he does leg press, seated leg tucks, and extensions for his lower body. On Thursdays, he shifts focus to calves while working on his abs and arms on Friday.



4. Ranveer Singh

I think Ranveer Singh doesn’t need to workout, considering he’s always so high on energy. But just like wifey, Singh also hates skipping workout sessions. Ranveer does high-intensity training, followed by playing a sport. Which could be either of running, swimming or cycling. For his sculpted body, Ranveer does an hour of cardio twice a day starting with 10-20 minutes and then moves on to other abs related exercises.



5. Tiger Shroff

So if there’s one actor that holds the potential to become the next Hrithik Roshan, then it’s Tiger Shroff. Green eyes, whatte dancer, and those ripping biceps. However, not many know that jr. Shroff is actually a great fan of Bruce Lee, and practices martial arts on a regular basis himself.



Even he has his workouts planned differently as per the days of the week. He does a lot of lateral machine pull-downs, plyometric push-ups, and 10 kg weight loaded reverse crunches among a list of many other exercises. And trust us, there are many!



6. Varun Dhawan

Washboard abs, sculpted arms and a chiseled body. Varun Dhawan ladies and gentlemen! So what does he do to get that smokin’ hot body? Dhawan works out for about one and a half hours, and four to six times a week. He usually starts his workout with warm-up exercises, and then moves onto cardio. He does a mix of pilates and weight training, and works on strengthening his body.



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