The key to a healthy and fit you lies in your digestion abilities. According to Ayurveda , your overall wellbeing and health depends a lot on how you digest things you take in from nature. Ayurveda also emphasizes on strengthening of agnior the digestive fire that aids in creation of healthy tissues in the body and also ejection of waste material from the digestive system. A weak digestive system comes with its own set of troubles. It leads to the problem of improper or lack of eating, bloated stomach, gas, indigestion, acidity, and erratic bowel movements among others. As a result, you feel heavy through the day. Unhealthy digestive system also becomes a storage for toxic material in the body w hich eventually becomes a root cause for a lot of health problems.
If the question of how to improve digestive system often bothers you, read further to know how switching to an ayurvedic lifestyle and habits can help you improve digestion and keep problems related to it miles away.
How To Improve Digestion Power?
A weak digestive system leads to weakened agni. To improve digestion and have to keep the digestive fire strong, Ayurveda suggests few remedies that you can easily incorporate in your daily regime , which in turn will facilitate weight loss, improve your metabolism, regularize bowel movements and also help you find a definitive answer to the ultimate question of ‘how to improve digestive system naturally.’
Studies suggest, meditating daily for a considerable amount of time can affect your body in a positive manner and help improve digestion. It helps restore the body’s homeostasis that in turn helps better the digestive system. It is recommended, meditating every day for 20-30 minutes, morning and evening, can set the body in motion and reap the maximum benefits.
Exercise or yoga :
Wondering how to improve digestion power? Indulge in a bit of physical activity like yoga or any other form of physical exercise. Starting your day with yoga, running or walking will not only make you feel energetic through the day but also keep your digestive system healthy and active. In addition to this, short walks of 15-20 minutes post every meal will help the food to go down the system and digest easily & properly. In case you are a diabetic, short walks and yoga help in controlling the fluctuations caused in blood sugar levels post eating anything.
Do not overeat :
If the question, how to improve digestive system bothers you relentlessly, the answer lies in controlling youreating habits. When you over eat, your body and digestive system goes for a toss. It also becomes difficult for the food to break down properly. This in turn leads to the problem of indigestion, discomfort and acidity. To improve digestive system, the key lies in eating in moderation and not going overboard. Ayurveda recommends to leave some empty space in the stomach as that aids in easy digestion of the food. Having fixed or small portions of meal is always advisable.
Drink herbal teas to improve digestive system :
Drinking herbal or ginger tea through the day aids in effective digestion of the food and improve digestion. Ginger is a time-tested remedy in Ayurveda and is known to provide many health benefits. It aids in relaxing the muscles of the intestines, thereby reliving you of the symptoms of gas, acidity or indigestion among others. Combat the problem of how to improve digestion naturally with this simple tea recipe:
How to Prepare Herbal Tea
Boil 2 cups of water in a pan
Add ½ inch of ginger stem and let it simmer for 5 minutes
Take the pan off the heat and transfer the water to a cup
Put a tea bag in the water and let it steep for 2-3 minutes
Sip this tea through the day or post every meal to improve digestive system
Have a hearty lunch :
How to improve digestive system naturally? Start eating a big lunch. According to Ayurveda, the body is best equipped to digest meals during midday. The digestive system secretes the maximum amount of digestive juices in the day time and so it is best advised to have a hearty or bigger meal in the lunchtime. Doing the same in the evening or dinner time can have adverse effect on the stomach as the digestive fire is at its weakest and the body hardly gets any time to digest the food.
Detox regularly :
When it comes to the eternal question of how to improve digestion, detoxification always works its magic. Periodic cleansing also aids in rekindling of the of the Agni and rejuvenate & repair the tissues. Detoxification is also a natural way of flushing out harmful toxins and free radicals from the system, accumulation of which in the body often becomes the reason for blocked intestines, irregular bowel movements and slow & inactive digestive system. A simple fruit juice diet once a week can do the trick for most. For those who do not believe in skipping meals, can opt for a mono diet where you can drink fresh fruit juices or detoxifying water for half a day before resuming your usual food intake.
When it comes to addressing the issue of how to improve digestion, there are so many other things you can do to stimulate your digestive system and eliminate toxins from the body. The key lies in knowing what works best for you and then engage in process and methods accordingly.