Yes, it is possible to lose weight without exercise. Weight loss primarily occurs when there is a calorie deficit, meaning you consume fewer calories than your body uses. This can be achieved by reducing the amount of food you eat and/or increasing the number of calories you burn through physical activity.
If you are unable to exercise or prefer not to, you can still lose weight by making changes to your diet, such as reducing portion sizes, eating a balanced diet with plenty of fruits and vegetables, and avoiding sugary drinks and processed foods.
It's important to keep in mind that while it is possible to lose weight without exercise, incorporating physical activity into your routine has many health benefits beyond weight loss, such as reducing the risk of chronic diseases, improving mental health, and strengthening bones and muscles.
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