As you stand in front of the mirror, you frown at the bags of bulges stored around your tummy. The next step entails a cycle of browsing...

In simple terms, ‘rainbow diet’ means eating meals and fruits that represent the mix of colours like what we see in a rainbow. It is a...

If you read up on any diet regime, it will always tell you to eat a handful of dry fruits. Since, dry fruits are packed with various...

Before your weight loss plan goes for a toss, here is something new, smart and nutritious that can solve the purpose. Well, don’t get too...

We all spend countless hours searching for ways to get a sexy look, killer waistline, arms and legs worthy of making models jealous....

Gaining weight is a piece of cake; the real struggle is to lose all of it. However hard you try, you always feel like it is not...

Ever since this young star kid hit the silver screen with his debut film Heropanti, he has wowed us with his awesome dancing skills,...

Getting in shape sounds great, but staying in bed is even more comforting, right? But, we all know that laziness cannot be a guide to a...

Spices are a speciality of every Indian cuisine. From routine dishes to sophisticated ones, every food has some or the other spice in it....

Losing weight takes a lot of effort and willpower. While on a weight loss journey we are exposed to all kinds of weight loss tips. It can...