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ACNE
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Blocking of hair follicle and leading to inflammation is acne. The underlying cause for this is high levels of sex hormones, factors that trigger inflammation, nutritional deficiencies and the toxin load that you might be carrying.
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Addressing the symptoms will not address the disease. Hence, you will have to individually assess the factors causing inflammation like - food sensitivity, toxin load, nutritional deficiency and the unhealthy lifestyle that you might be having. Addressing all the parameters will bring down the acne load and make your skin healthier.
THE SCIENCE
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Acne is a common skin condition characterised by pimples, blackheads, and whiteheads that can affect people of all ages.
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Weight Loss can accelerate your Skin Health and stabilise oil gland hormone production.
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Eating a Tracked Nutritious Diet with plenty of fruits, vegetables, whole grains, and lean proteins can support skin health and reduce inflammation associated with acne.
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Regular exercise can help improve blood circulation and promote healthy skin. Additionally, exercise can help manage stress, which is known to contribute to acne breakouts.
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Maintaining a healthy weight is the most important step for hormonal balance, as excess weight can lead to hormonal imbalances that may contribute to acne development.
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How much Weight can I lose in 1 Month?With a structured Program of Weight Loss Exercises and Calorie Deficit Diet, you can burn 1-1.25 Kgs each week without extreme restrictions and a balanced approach. You can burn 4-6 Kgs a month depending upon the excess amount of weight you have.
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Do I need to stop eating my favourite comfort food like Aloo Paratha or maybe Pizza?Absolutely NOT. You have always been lied about Healthy Diet. It is never meant to punish your body or soul. - You just need to carefully watch your Portions, Choices and Frequency. This allows you to have any of the food items you may like on this planet!
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Can I Lose my Weight at Home, without going to the Gym even once?Ofcourse yes, I Promise! - We build the Plans to be Customised on the basis of resources a Client can easily manage to keep Health and Fitness a sustainable priority. Home or Gym, the workout are designed accordingly. - For Home Workouts, you do not have to have each Home Workout Equipment available in the Market. A simple Exercise Mat and a Pair of Dumbbells(any weight) can actually be used to bring out magical results. We build a wide variety of multi-phased workouts to keep them very interesting. - For the 'Diet Plan', we believe a non-fancy and easy Diet goes a long way and fancy ingredients are mostly a gimmick. You do not need to have all the grocery ingredients to be eating right as the fitness industry sometimes claims.
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Who is it for, Men or Women?- The Plans are applicable for both Men and Women as they are Customised and Personalised for the exact goal a Human has when it comes to Weight Management and Strength-Endurance Building. - They are built by certified and qualified professionals who take each detail into account for giving the best results as scientifically possible.
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What does Customised & Personalised actually mean and are Results ensured?The Blogs you might have read and the Videos you might have watched are all random and targeted to Absolutely NO ONE! The fact that each individual has their own likes, dislikes, struggles, body stats, problem areas, goals, work routine, family structure and what not, each person needs to be addressed individually. We customise separately for each individual by addressing BMI, BMR, their routine sync, intensity of the goal, their comfort around food etc. This is how we keep YOU and YOUR GOAL in front!
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What Long Term results do I expect from these Programs?- We help Clients reduce 4-6Kgs each Month with a combination of Workouts and Diet to be followed as customised or directed. This does depend on various factors like the amount of weight a person carries before starting, general day activity, medical issues etc. - The Workouts are unique to a degree that they help in Lean Muscle building as well which is very essential when you want to look the healthiest and strongest with all the toned glow and confident body posture. - Along with Weight Management, we also help in increasing Strength and Health Quality in general by the way we build the Diet Plan to be. - We understand that Life is busy and fast these days and we do our professional best to deliver results extremely fast with time as a limited resource.
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Can people living outside India join the Program?Absolutely YES! Anyone who wants to take their health & fitness seriously can join in. I have Thousands of Clients based outside India who have achieved their desired results flawlessly. If you are confused about the Payment part, all major Credit/ Debit Cards, Netbanking, UPI and other Pay Later International mediums are enabled at the 100% secured payment gateway by leading provider Razorpay.