Most of us are aware of the general benefits of regular exercise like building up body and staying fit. But what most of us don't understand is, how these different types of exercises induce different responses within the body. We can notice changes in our body in seconds like the increased heart rate and perfect blood circulation in the muscles, but there is much more than this.
One starts burning calories for fuels and get an immediate mood boost. The health benefits of regular exercise are hard to ignore. Everybody gains some benefits from exercise, regardless of sex, age and physical ability.
Here in this article, we are going to explore some unheard and hidden benefits of doing regular exercise. Read on to know!
1. Alleviate anxiety
Just 20 minutes of jogging can calm down your anxiety. You might be surprised to know that the fuzzy and warm chemicals released during and after exercise, helps people suffering from anxiety disorder. Hopping on the treadmill is also an exercise that helps release the body chemical, shrinking the anxiety.
2. Boost brain power
It is rightly said that exercise boosts one's brain power. In fact, cardiovascular exercises raise the heart rate, and helps in creating new brain cells (called neurogenesis). This ultimately helps in improving the overall performance of the brain.
3. Improves sleep
No matter what’s your age, working out regularly can improve the quality of your sleep. A moderate workout is equivalent to a sleeping pill, also for people with insomnia. Walking around before bedtime will raise the body temperature then, when the temperature of the body drops back to normal after few minutes, it signals the body to sleep. Regular exercising clearly accentuates some form of sleeping tendency in a body.
4. Stamina and agility
Not only this, regular exercise can radically increase the stability and can also balance the health as well. If you include a regular exercising regiment in your daily routine, you can significantly slow down the aging process of your body. Do include exercises such as cardiovascular exercise, flexible training, resistance exercise and functional exercise. The sooner you start, the more you gain!
5. Quick wound healing
Your overall health, the ongoing medication and most importantly, your diet are some of the factors that decide how fast your wound will heal. The interesting thing is that the wounds of the ones who regularly exercise heal faster than the ones who don’t. To be more precise, a wound of regular non-exercisers heals 10 days later than the person who works out regularly.
6. Improves work productivity
There is no doubt that exercise improves employee productivity and diminishes time missed due to illness. Working out regularly keeps you alert and active all the time, and hence, you can do a lot more than the ones who don’t work out regularly.
7. Sharpen memory
Regular physical activity boosts ability to learn new things. At the same time, it also offers you sharp memory. Production of cells in hippocampus which is responsible for learning and memory increases by getting sweaty. Working out can improve memory among the grownups as well.
We are sure that you might be surprised to know these unheard benefits of doing exercises regularly. And if that’s not the case, then, we are sure that these advantages would have boosted you to workout regularly.