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7 Easy Lifestyle Changes That Help To Increase Hair Volume



Every girl wants to have Rapunzel-like hair and tries everything under the sun to fulfil her dream. However, most of us fail to understand that everyone has different hair properties, be it texture, length or type. Thus, not all products have the same result on every other person's hair, and sometimes, it causes problems like hair fall.

Are you worried about seeing all those additional strands of hair in your comb every day? Well, it is natural to lose up to 100 strands of hair in a day, but excessive hair loss is definitely something that you need to worry about. Your lustrous locks need as much care as your face. So, if you are wondering how to increase hair density, here are some simple ways to increase your hair volume naturally.


1. Balanced diet to boost hair growth

A healthy and balanced diet is essential to enhance your hair's volume naturally. You must try to include necessary vitamins B, C, and minerals such as zinc, iron and copper in your diet. They will promote hair growth by strengthening your hair follicles. Also, drink at least eight glasses of water every day to keep your body and hair hydrated.



Superfoods for hair :

Girls are never satisfied with the length of their hair, and they are always looking for more options to boost hair growth. However, since hair can’t be grown overnight, it is recommended to take things slow. The key to boost hair growth and increase hair volume is to change our eating habits. Well, you cannot expect immediate results, but including these superfoods can help you get long and healthy hair.

a) Amla

b) Figs

c) Cucumber

d) Eggs

e) Sprouts



2. Choose your shampoo wisely

Many people have a common question when it comes to using shampoos, 'should we shampoo our hair every day or not'? Yes, you must be cautious about how often you shampoo your hair. For example, if you have a very oily scalp, you should wash your hair daily. Otherwise, washing your hair thrice a week is enough. However, another question that pops into every girl's head is 'Which shampoo should I use?" Well, the answer to this question lies in the fact that not every shampoo works for every type of hair. Therefore, you should choose a shampoo suitable for your hair type. Moreover, always buy sulphate-free and organic shampoos from the market.


3. Oil scalp massage to stimulate growth

Massaging your scalp is very important as it improves blood circulation and makes your roots healthy. Use warm oil to massage your hair and scalp. Always massage your scalp in a circular motion. It is best to use either coconut or jojoba oil. Also, use rosemary oil to combat dandruff. After the massage, wrap your hair in a warm towel for a few minutes to provide extra conditioning to your hair.



4. Yoga to grow hair naturally

We all follow a rigorous schedule, and taking time to do yoga and exercise becomes difficult. However, the simplest way to take care of a plethora of hair problems like premature greying, hair fall, and all kinds of damage is the yogasana known as Balayam. In this yoga, rubbing your fingernails for a minimum of 5-10 minutes daily can make your hair grow again. It would be best to rub all your fingernails except for your thumb because rubbing thumbnails may cause facial hair growth.


5. Will shaving the head increase hair growth?

No, it is an old myth that shaving your head can increase hair growth. On the contrary, it is scientifically proven that shaving your head doesn't increase hair volume and doesn't impact your hair texture or type. However, it can provide you relief from hair fall, but that too, only if the problem is not genetic. Moreover, shaving your head can lead to dry scalp, irritation, redness, and inflammation.



On the other hand, it is recommended to take regular trims if you want healthy long hair. Haircuts don't make your hair grow faster; it helps you get rid of split ends that break your hair. And when your hair doesn't break, the volume of your hair increases naturally. Split ends also impact the shine and smoothness of your hair; thus, it is always recommended to get rid of them.


6. De-stress yourself to increase hair volume

Stress is seen as a primary culprit behind hair loss. However, excess stress can lead to hair thinning and hair greying as well. One good way to distress is to include yoga or exercise in your daily routine. This would not only help you to relieve stress but also boost the flow of oxygen and blood to your scalp.


7. Hair treatments impact hair growth

There are several hair treatments in salons, from straightening to smoothening and keratin therapy. Thus, it isn't easy to know as to which one suits your hair the best. However, all these treatments cause much harm to your hair because the temperature used is high, leading to terrible hair fall due to the chemicals used.



It is best to avoid unnecessary hair procedures like perming, straightening, and colouring. Such processes leave your hair dull and dry. Not only this, but they also make your hair fragile and weaken your roots, thus leaving you more prone to hair loss. Therefore, you should always opt for the best home remedies to increase hair volume.




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